Athletes reaching the top of their respective sporting discipline can often hit a roadblock in performance. This often leads to them adopting an ‘everything to lose’ mindset. Characterized by the pressure to perform when met with high stakes from previous sporting achievements, athletes can be plagued by overbearing messages that place overwhelming expectations upon their ... Read More
Self talk, or the inner voice, is a psychological tool athletes can use to improve performance across sporting disciplines. Yet, many professionals, including coaches and parents, do not know how to utilize this skill to help their athletes, let alone coach it. This article will outline what self talk is and how self talk can ... Read More
Staying motivated during the offseason is crucial for athletes who want to maintain their fitness levels, improve their skills, and prepare for the upcoming season. The offseason is not just a period of rest and recovery but also an opportunity to set new goals, develop new skills, and build mental resilience. According to TrainingPeaks, setting ... Read More
In the world of sports, failure is as inevitable as it is discouraging. Yet, it holds immense potential not just as a moment of defeat, but as a pivotal learning tool that can drive personal and team growth. This concept forms the cornerstone of effective coaching strategies and is crucial for developing resilient athletes who ... Read More
