As an athlete, you don’t have to measure your self-worth with your performance alone. The truth is you are more than your stats. And in my course on the ISNation app, that is exactly what I teach. The course is completely free, so I encourage you to download the app and check it out. If ... Read More
Staying motivated during the offseason is crucial for athletes who want to maintain their fitness levels, improve their skills, and prepare for the upcoming season. The offseason is not just a period of rest and recovery but also an opportunity to set new goals, develop new skills, and build mental resilience. According to TrainingPeaks, setting ... Read More
In the world of sports, failure is as inevitable as it is discouraging. Yet, it holds immense potential not just as a moment of defeat, but as a pivotal learning tool that can drive personal and team growth. This concept forms the cornerstone of effective coaching strategies and is crucial for developing resilient athletes who ... Read More
