Whether you’re gearing up for practice or a big competition, a proper warm-up can make all the difference in how you perform and how to stay injury-free. Although there is no guarantee to avoid every injury, a proper warm can help reduce the risk of preventable injuries! As a licensed Physical Therapist and mother to ... Read More
Aqua jogging, or pool running, is a form of aquatic therapy initially developed to assist patients with pre and post-surgical operations. With its low impact on muscles and joints, it gradually became a popular activity in everyday conditioning to prevent injury and improve health outcomes. Since its conception, aqua jogging has grown from a rehabilitation ... Read More
Leg day builds lower body strength, endurance, and balance. Whether you have access to minimal equipment or just your bodyweight, you can still achieve an effective leg workout. Below are 10 workouts to include in your leg day routine that will focus primarily on your quads while engaging other leg muscles like the glutes and ... Read More
