Concussions are a serious yet often overlooked issue in sports. With up to 3.8 million concussions occurring annually in the U.S. and nearly 50% going unreported (CDC), the need for awareness and injury prevention has never been greater. Among high school athletes, about 15% report at least one sports-related concussion each year, highlighting the prevalence ... Read More
Self talk, or the inner voice, is a psychological tool athletes can use to improve performance across sporting disciplines. Yet, many professionals, including coaches and parents, do not know how to utilize this skill to help their athletes, let alone coach it. This article will outline what self talk is and how self talk can ... Read More
