Stacey Simpson is a dynamic leader in physical wellness, combining extensive knowledge in fitness and health education with a passion for empowering others to achieve their best selves. She is a certified physical therapist based out of Florida, and is the Director of Physical Wellness at IS Nation. She is working to create content, standardized testing, and app features to better the physical wellness of every IS Nation user.
Electrolytes are more than just a buzzword tossed around by sports drink commercials; they are essential minerals that play crucial roles in the athlete’s body. These charged particles help transmit electrical impulses across cells, allowing our bodies to perform a variety of vital functions such as muscle contractions and nerve signaling. The balance of electrolytes ... Read More
The Anterior Cruciate Ligament (ACL) is the most commonly torn of the four main ligaments of the knee. The other three being Posterior Cruciate Ligament (PCL), Lateral Collateral Ligament (LCL), and Medial Collateral Ligament (MCL). The word “cruciate” in these ligaments comes from the way that the ACL and PCL form a “cross” on the ... Read More
