Unlock Your Potential with ISNation Premium Are you ready to take your sports training to the next level? ISNation Premium offers an unmatched suite of resources and exclusive content designed for athletes, coaches, and sports enthusiasts who are serious about improvement and performance. However, we offer more than just skills and drills. Our premium subscription ... Read More
Staying motivated during the offseason is crucial for athletes who want to maintain their fitness levels, improve their skills, and prepare for the upcoming season. The offseason is not just a period of rest and recovery but also an opportunity to set new goals, develop new skills, and build mental resilience. According to TrainingPeaks, setting ... Read More
In the world of sports, failure is as inevitable as it is discouraging. Yet, it holds immense potential not just as a moment of defeat, but as a pivotal learning tool that can drive personal and team growth. This concept forms the cornerstone of effective coaching strategies and is crucial for developing resilient athletes who ... Read More
Playing with the mindset of “Nothing to Lose” vs. “Everything to Lose” and How it Impacts Training & Performance Recently, I worked with a few swimmers who were conference champions in their events last year. A similar theme seemed to emerge for the winners – the pressure to “uphold their title” and the fear of ... Read More
The Anterior Cruciate Ligament (ACL) is the most commonly torn of the four main ligaments of the knee. The other three being Posterior Cruciate Ligament (PCL), Lateral Collateral Ligament (LCL), and Medial Collateral Ligament (MCL). The word “cruciate” in these ligaments comes from the way that the ACL and PCL form a “cross” on the ... Read More
As I recall the tense moments before a major swim meet, I can’t help but reflect on the invisible but pervasive opponent many athletes face: sports anxiety and the pressure to perform. This challenge, often shrouded in silence, is more common in the athletic world than we might think. The American College of Sports Medicine ... Read More
