Tim Bishop is a seasoned strength and conditioning coach with extensive experience in baseball. He served as the Strength and Conditioning Coach for the Baltimore Orioles for 14 years, working with notable players such as Cal Ripken Jr., Eddie Murray, Mike Mussina, and Brian Roberts.
Leg day builds lower body strength, endurance, and balance. Whether you have access to minimal equipment or just your bodyweight, you can still achieve an effective leg workout. Below are 10 workouts to include in your leg day routine that will focus primarily on your quads while engaging other leg muscles like the glutes and ... Read More
