James "Rob" Slade

Mental Wellness

Play like your life does not depend on it.

LATEST COURSES

Stress and Sports: How to Play Like Your Life Does Not Depend On It

James "Rob" Slade

Mental Wellness

ABOUT James "Rob" Slade

Founder of the S3 Training Program, Rob Slade is the core of S3 Training Center. As a Certified Strength and Conditioning Specialist (C.S.C.S) with 40+ years of experience, he has trained athletes, police, and firefighters, earning honors like Division 1 Collegiate Strength Coach of the Year. His positivity fosters an inspiring, uplifting environment for everyone at S3.

HIGHLIGHTS

Owner and developer of the Sport-Speed-Strength (S3) Training Program and keystone of S3 Training Center
Certified Strength and Conditioning Specialist (C.S.C.S) with NSCA

EXPERIENCE

Over 40 years of experience in training sports teams, individual athletes, police, and firefighters
Former Strength and Conditioning Coach and Assistant Track Coach at UMBC
Former Strength Coach for USA Sailing and Chessie Racing Teams
Physical education instructor for local schools
Holder of several patents for exercise equipment design

AWARDS

Two-time recipient of the Division 1 Collegiate Conference Strength Coach of the Year award, NSCA